Dash Diet Plan

Free delivery for all orders
cart 0
Dash Diet Plan

Dash Diet Plan

DASH (Dietary Approaches to Stop Hypertension) diet is a diet that focus on lowering your blood pressure and your LDL (bad cholesterol). The diet limits foods that are high in sodium, saturated fat and added sugars. The standard DASH diet limits daily sodium intake to 2300mg, which is roughly 1 teaspoon of table salt. Following the DASH diet is simple, it doesn’t require any special meals!

$150.00 -

Contain 10 Meals