How it works
Follow our simple process and place your order based on your goals. We’ll take care of the rest. Simple and Easy!
01 
Submit your order
02 
Professionally Prepped
03 
We deliver
What is DASH diet?
Dash diet is specially designed to stop hypertension. DASH diet consists of having less than 2300mg of sodium a day, which is equivalent to one tablespoon of salt. All our meals are less than 700mg of sodium to ensure that you meet the DASH diet requirements